Monday, 29 July 2013

Monday Training

After two days off with Izzy, Monday was about getting back in routine again.

The plan was to run to the Gym for the warm up, work out and then run on to the parents house afterwards so I could say hello to some other relatives that had popped in...

So the warm up...

Then my workout which consisted of a quick 2.5km burst on the treadmill then into the weights room...

Then the cool down run back to the parents...

It was a great work out. The knee felt a little sore on the warm up run but was fine on the treadmill and during the weights session. I've now upped the dumbbells to 7kg and upped the leg press by 10kg to 80kg so am moving in the right direction.