When I left work at 4.30pm, it the knee felt stiff and was sore to touch. By the time I'd stood up on the train home and then walked from the station back home, it was fine.
Done some stretches and rolled the quads on the foam roller then set off out for a slow 1 lap loop of the Plums cross country course.
Although a slow pace, it was a good work out. The knee felt fine throughout the run. 3 hours later as I write this, the knee is a little sore. Again, the main test will be how it feels tomorrow morning after 6-7 hours of inactivity.
With tonight's run, I passed another milestone. 500 miles for 2013...
|500 miles not out...|