Tuesday, 30 July 2013

Tuesday Training

In from work at 5.45pm. Back out at 6pm. In the Gym by 6.20pm. Back home by 7.45pm. Talk about organised.

Firstly, the 2 mile run to the Gym...

(Insert Garmin dump here)

2.5km on the treadmill then the usual weights routine...

Then the 2 mile run home...

(Insert Garmin dump here)

Another great session. The knee felt reasonably good, even with 80kg loaded through the quads on the leg press.