Monday was rest day for me as I'm planning another Gym session for Tuesday and Thursday, which fits around the Plumstead Runners night on Wednesday. Talk about organised.
However, when I say rest night, I got to 8pm and I was bored as hell, so I thought it wouldnt be a bad idea just to do a light weights session with the Swiss Ball. 10 sets of my usual 12 sits ups, 8 chest press, 8 chest fly then 12 sits twists with 2 x 9kg dumbbells.
10 sets in 40 minutes built up a sweat in my sauna of a living room.
I am conscious that in this muscle building stage I'm in, I need sufficient rest between weight sessions now to allow the muscles to rebuild otherwise I will be risking weaknesses and injuries.