Tuesday, 20 August 2013

Tuesday Training (Muscle Build - Session 7)

Warm Up

1 km treadmill (5:04 - min/mile pace) 

Weights Room 

Chest Press - 6 sets of 6 reps (50kg)
Shoulder Press - 6 sets of 6 reps (30kg)
Pecs - 6 sets of 6 reps (40kg)
Vertical Traction - 6 sets of 6 reps (50kg)
Low Row - 6 sets of 6 reps (50kg)
Abs Crunch - 6 sets of 6 reps (50kg)
Leg Extension - 5 sets of 5 reps (50kg)
Leg Curl - 5 sets of 5 reps (50kg)

Cool Down 

4 km treadmill (20:22 - min/mile pace)

Great session.  Cut the Swiss Ball work out tonight as I did a session of it last night.  The knee felt the best it has done since I first had the injury tonight.  Can honestly say I didnt feel a thing.  Looking forward to the club run tomorrow night now to test it properly.