Wednesday, 7 August 2013

Wednesday Training

Out with the Plums tonight. Out to Bexley, through the farms on the other side of the North Cray Road and then back up Gravel Hill and through Bexleyheath to the club.

Was a decent run tonight. Nothing overly taxing as with all the Wednesday night runs, its very much a social chat pace. The 09:05 min/mile average moving pace shows that. Sadly the knee felt a lot sorer tonight than it has done recently. I think its time that I went for another visit to the physio to get it sorted once and for all.