Saturday, 14 September 2013

Saturday Training (Muscle Build - Session 15)

Warm Up

1km treadmill (4:54; 7:54 min/mile)

Weights Room 
 

Shoulder Press - 6 sets of 6 reps (35kg)
Chest Press - 6 sets of 6 reps (55kg)
Pecs - 6 sets of 6 reps (45kg)
Vertical Traction - 6 sets of 6 reps (55kg)
Low Row - 6 sets of 6 reps (55kg)
 

Upstairs
 

10 sets of 10 SB sit ups  
10 sets of 10 SB sit twist
 

Downstairs

Abs Crunch - 6 sets of 6 reps (55kg)

Cool Down
 

4km treadmill (27:07; 8:06 min/mile)

Another good session, despite the state I was in. Was supposed to be running the Park Run 5k at Danson Park but didnt get out of bed til gone 10am.  Literally went straight to the Gym after breakfast.  Felt reasonably good.  The 4km run at the end felt brutal and I was super-sweating, probably down to the pores being blocked by chilli graines from the previous evening's curry but was good.