Sunday, 22 September 2013

Saturday Training (Muscle Build - Session 17)

Warm Up

1km treadmill (4:57; 8:00 min/mile)

Weights Room 
 
 
Shoulder Press - 6 sets of 6 reps (35kg)
Chest Press - 6 sets of 6 reps (55kg)
Pecs - 6 sets of 6 reps (45kg)
Vertical Traction - 6 sets of 6 reps (55kg)
Low Row - 6 sets of 6 reps (55kg)


Upstairs

10 sets of 10 SB sit ups
10 sets of 10 SB sit twist  

Downstairs
 
Leg ext - 6 sets of 6 reps (55kg)
Leg press - 6 sets of 6 reps (110kg)

Cool Down


2km treadmill cool down (10:37; 8:34 min/mile)