Monday, 9 September 2013

Sunday Training (Muscle Build - Session 13)

Warm Up

1km treadmill (4:40; 7:30 min/mile)

Weights Room 

Chest Press - 6 sets of 6 reps (55kg)
Shoulder Press - 6 sets of 6 reps (35kg)
Pecs - 6 sets of 6 reps (45kg)
Vertical Traction - 6 sets of 6 reps (55kg)
Low Row - 6 sets of 6 reps (55kg)


Upstairs

10 sets of 10 SB sit ups
10 sets of 10 SB sit twist

Weights Room

Leg Press - 6 sets of 6 reps (110kg)
Leg Ext - 6 sets of 6 reps (50kg)

Cool Down


A easy pace 2.7 mile run back to my parents for dinner from the Gym:



Another really good session. The weights seem to be getting slightly easier so I may well try to increase them over the space of the next week. Think I will be able to increase the chest press, vertical traction and low row without too much issue to 60kg but increasing the shoulder press and pecs by 5kg may be a struggle but I'll give it a go.