Sunday, 15 September 2013

Sunday Training (SLOW 5)

Well, when I call it training, it really wasnt. It was more a chill out, go get some fresh air and just give the legs a gentle stretch in the rain after spending the last 24 hours with Izzy.

More a walk than a run. A gentle jog would have been the best description. Just like me not to get my words out of my mouth properly.

Low speed, low HR.  Nice.