Tuesday, 3 September 2013

Tuesday Training (Muscle Build - Session 12)

Warm Up

1km treadmill (4:49; 7:47 min/mile)

Weights Room 

Chest Press - 6 sets of 6 reps (55kg)
Shoulder Press - 6 sets of 6 reps (35kg)
Pecs - 6 sets of 6 reps (45kg)
Vertical Traction - 6 sets of 6 reps (55kg)
Low Row - 6 sets of 6 reps (55kg)


Upstairs

10 sets of 10 SB sit ups
10 sets of 10 SB sit twist

Weights Room

Leg Ext - 5 sets of 5 reps (50kg)
Abs Crunch - 6 sets of 6 reps (50kg)

Cool Down


A easy pace 5km run back home from the Gym: 

Another good, hard session.
Pecs now increased to 45kg.  I went easy on the leg weights tonight as I was planning on running home and will be running again tomorrow evening with the Plums, which will make it four days in a row.