Wednesday, 18 September 2013

Wedensday Training (Plumstead Runners session)

Another decent run with the Plums. I'm trying to stay near the front of the group so I run at a reasonable pace, otherwise sticking near the back of the group it is so easy just to slack off a bit. With running there and back, I racked up just short of 10 miles for the evening. Not at all bad for a Wednesday evening.