Wednesday, 25 September 2013

Wednesday Training (Plumstead Runners)


A nice run out with the Plums tonight.

Ran from home for my warm up. Felt pretty good and ran it a damn sight quicker than I normally would. I'm planning on doing some speed work over the winter months to get my times down for next year. Anyhow, it was a good route and first time I'd run the Plums 10k club course.

I broke off from the Guys just after Bexley Village as I had to get home pretty sharpish as I was going out later that evening.  It wasnt that quick a run but club runs never really are when we're running as a group.

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