A nice run out with the Plums tonight.
Ran from home for my warm up. Felt pretty good and ran it a damn sight quicker than I normally would. I'm planning on doing some speed work over the winter months to get my times down for next year. Anyhow, it was a good route and first time I'd run the Plums 10k club course.
I broke off from the Guys just after Bexley Village as I had to get home pretty sharpish as I was going out later that evening. It wasnt that quick a run but club runs never really are when we're running as a group.