Sunday, 6 October 2013

Sunday Training (Breakfast run)

I've had Friday and Saturday as rest days this week as I had Izzy staying with me overnigh on Friday evening, so this morning was my first chance to train.

Started from my house, up through Welling and Bexleyheath and down into Crayford, along Bourne Road to Hall Place, Bexley Village, through Blendon to Danson Park and then back to Welling.

8.5 miles on the nose.  Nice and sunny, not overly warm, probably ideal running conditions.  Bumped into fellow Plum Guy in Danson Park running with a blonde (such a smoothie for an oldie!), said a quick hello in passing and ran on.  Really enjoyable run this morning.

 

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