1km Treadmill (4:47; 7:42 min/mile)
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
10 sets (10 SB Sit Ups + 10 SB Sit Twists)
Leg Extension (6 sets x 6 reps 50kg)
4km Treadmill (19:50; 8:00 min/mile)
Got to the Gym a little later than usual tonight, having watched the Spurs game and then spoke to Izzy on the phone just before bedtime. The Gym was really quiet tonight, strange for a Thursday night. When I say quiet, I mean a visible lack of people...but with Chandra not about, I swear Kisstory is played a couple of decibels higher ;)
Anyway, was a really good session tonight. I ran the 1km warm up quicker than usual and I made sure I put in a good effort on the final 4km tonight. Having checked back through my Garmin records, tonight's 4km was my quickest ever at the end of a session by 21 seconds. Very pleasing indeed. It finally feels I'm getting the little speed I did have back again.
Dont know what made me but I jumped on the scales when I got back tonight. 12st 11lbs. Considering a few weeks ago, I'd slipped the wrong side of 13st (it wasnt a problem as Chandra did warn me this would happen during the muscle building work), this put a smile on my face. Bearing in mind I only usually weight myself first thing in the morning, I'm intrigued as what I will weight first thing tomorrow. Am particularly interested in what the scales say my body fat composition is, so will study with interest.