Just a basic 7 mile road run tonight.
I think I was intending to go a bit quicker but I completely lost concentration running alongside the lake in Danson Park and by the time I was cross the hump bridge in Brampton Road, I knew my pace had slipped off over 9:00 min/mile pace but it was too late by then.
Its not a disaster but would have nice to have gone out a bit quicker. In the end, the run turned into a gentle plod as can be seen by the average HR. Tut tut JB, must work harder next time out!