Tuesday, 15 October 2013

Tuesday Training (Slow 7 mile road run)

Just a basic 7 mile road run tonight.

I think I was intending to go a bit quicker but I completely lost concentration running alongside the lake in Danson Park and by the time I was cross the hump bridge in Brampton Road, I knew my pace had slipped off over 9:00 min/mile pace but it was too late by then.

Its not a disaster but would have nice to have gone out a bit quicker.  In the end, the run turned into a gentle plod as can be seen by the average HR.  Tut tut JB, must work harder next time out!

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