Wednesday, 9 October 2013

Wednesday Training (Plumstead Runners)

Wednesday night is Plums night.

1.3 mile run from home to Bexleyheath Sports Club.  A quick jog around the cricket pitch to keep warm in the wind then just over 7 miles with the Plums on the road.  Legs felt fairly heavy today after 3 consecutive days of training but felt pretty good generally.




Another good session with the Plums. Looking forward to a well earned rest day on Thursday :)


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