Friday, 8 November 2013

Friday Training (Gym - TRX Session 11)

Warm Up

1km Treadmill (5:06; 8:13 min/mile; Av HR 137)

TRX


Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)

Abs

10 sets (10 SB Sit Ups + 10 SB Sit Twists)

Legs
Leg Press (6sets x 6reps x 110kg)
Leg Extension (6sets x 6 reps x 50kg)

Cool down

1km Treadmill (5:04; 8:06 min/mile; Av HR 141)

Flexi day.  Nice lay in.  Nice easy training session in terms of cardio but gave the upper body and leg muscles a good workout.
 
I went with the ex-wife to meet Izzy's teacher on Friday evening after school and we were very pleased to hear that she's doing extremely well.  Happy Days.
 
No more exercise now until the next KFL cross-country race at Swanley Park on Sunday.


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