Monday, 18 November 2013

Monday Training (Gym - Muscle Build TRX Session 15)

Well I really wasnt going to have a rest night tonight but I had a touch of the "cant be arsed!"  I wanted to train but just couldnt get myself going.

By the time I'd pumped myself up enough, it was already gone 8.30pm, so I thought a ha, the Gym rush would be over so I could get another cheeky Gym session in on a Monday night (its always overly busy on a Monday, presumably as people try to burn off the weekend excesses like that) but then I really would have enough time to wait for a bus, do a warm up and cool down properly, so I thought I'd run there and back for warm up and cool down and concentrate my Gym time on the proper stuff.

So thats what I done...

Warm Up



TRX

Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)

Abs

10 sets (10 SB Sit Ups + 10 SB Sit Twists) 

Cool Down


 
All in all, it was another really good session.  I'm loving the TRX and can really see the benefit now.  My chest shape has changed significantly over the last 15 sessions and I feel significantly stronger.  Chandra said I'd see a big difference the next time I try and lift some weights.  Thats going to be the plan for December I think but dont want to go too far with the muscle building until the marathon is out of the way.
 
Tuesday sees England play Germany in a friendly at Wembley.  I dont normally watch the friendlies but I'll be watching this one, cant think why.  Will be a case of getting home and hitting the road early tonight.  May treat myself to Fish & Chips too :) 

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