Thursday, 14 November 2013

Thursday Training (Gym - Muscle Build TRX Session 13)

Gentle session in the Gym tonight.  Having run or trained Sunday through to Thursday, the energy levels were feeling pretty low but hey, still need to train.

Legs felt pretty good given their mileage this week on the warm up...
 
Warm Up

1km treadmill (4:45; 7:42 min/mile; Av HR 139bpm)

TRX

Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)

Abs

10 sets (10 SB Sit Ups + 10 SB Sit Twists)

No weights on the legs tonight, taking it easy. 

Cool Down

1km treadmill (5:38; 9:05 min/mile; Av HR 133bpm)

Was a good session.  Finally caught up with Chandra after a few weeks.  Had a nice long chat with him then it was off to catch the bus home.  The temperature has severely dropped now and I cant get away with wearing shorts on the bus home for much longer.

Next plan is to run again either first thing tomorrow morning before work or if I dont get enough sleep, take my kit to work and run at lunchtime, ahead of meeting up with Chandra for a few post-work quiet beers tonight.  Roll on the weekend.  Oh, it goes without saying, am missing Izzy massively now.  I havent heard from her since Sunday.  She hasnt even sent me an iMessage!  Pesky 7 year olds ;)

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