Tuesday, 12 November 2013

Tuesday Training (Gym - Muscle Build TRX Session 12)

Off to the Gym tonight for my 12th TRX Session.  Plan was to run there to give the legs a stretch before the session but ahead of the Plums run tomorrow night, I was conscious that would make it 4 consecutive days of running so I took it relatively easy tonight.

Warm Up

1km treadmill (4:58; 8:00 min/mile; Av HR 151bpm) [in the new Glycerin 11s :)]

TRX


Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)

Abs

10 sets (10 SB Sit Ups + 10 SB Sit Twists)


No weights on the legs tonight, taking it easy. 

Final Treadmill
 
4km treadmill (21:03; 8:26 min/mile; Av HR 157bpm)


I have to say the legs feel pretty fatigued tonight.  The 4th km on the treadmill was hard work.  Bearing in mind the mileage I'm used to these days, thats a tell tale sign that the legs have probably had enough for this week.

Its good to know that the Plums are planning a short run tomorrow night as its the monthly meeting afterwards, so pretty good timing.  Plan it to get back in the Gym on Thursday night and then hit it again once this weekend and running or riding (weather dependent) on the other. 

The good news is that I ran for the first time in the Brooks Glycerin 11s tonight.  Wow.  May just be the fact that they are new and I've ran about 500 miles in the current 10s but wow, what a feeling.  Spring.  Cushioning.  Absolutely bloody heaven.  So comfortable :)

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