Tuesday, 19 November 2013

Tuesday Training (Pre England v Germany 10k)

It was a nice and easy 10k planned tonight, ahead of watching England v Germany on the box.  The only issue being the temperature.

There's one hell of a chill on the air tonight.  Frost was forming on car windscreens as I walked back to my front door at 7pm.



Time for the 10k was approx 54 mins. I'll update once I upload the run to Strava to get the exact split. 

First time running in the Under Armour base layer in properly cold temperatures and it performed well underneath the Nike flash gilet. Definitely the right combination to wear in future. An added bonus with the gilet is that I can feed through the iPod ear buds through the reversible pocket zips and the ear buds will happily stay in my ears rather than be pulled out as what happens when the iPhone sits in my running bottle belt.

Decent session. Legs felt good.

As it turns out, I passed another milestone tonight.  900 running miles for the year...


Next target, 1,000 miles not out.  6 weeks or so left until the New Year so its definitely possible, as long as I avoid any injuries in the mean time.  Fingers crossed.

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