We was told it was "about 7-8 miles" tonight. It didnt quite turn out like that...
Yep, thats right, 10 miles. Longest club run I can ever remember on a Wednesday night. Not a problem for me distance-wise but a few of the less-able guys and girls found it hard work
Had I known in advance we were looking at 10 miles, I would never have planned to go to the Gym.
Cool down from the 10 miler
1km WALK...the legs were throbbing (9:35)
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (6sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
10 sets (10 SB Sit Ups + 10 SB Sit Twists)
I felt shattered on the way home on the bus. It was a good evening's training though. After a shower and some food, I felt much better. Legs feel a little sore as I sit here at just coming up midnight with Sky Sports 2 on, waiting for the 1st day of the 1st Ashes test to start. Come on England.