Friday, 27 December 2013

Friday Training (10k run)

After Christmas Day's run, I had 2 great days with Izzy but as of lunchtime today, Izzy was delivered back to her Mum Clare and I'm now billy no mates again until New Years Day when Izzy comes back.

A quick stop via Tesco's on the way back to stock up on food and by 3pm I was home alone again.

Only one thing for it.  A nice 10k run.
 


I havent said this for a while but NEW PB. 

NEW PB NEW PB NEW PB. As per Strava, the time for 10k was 51:42.

Un-bloody-believable.  I knew I was running well, I knew I felt good but 51:42?  Really?  That'll do nicely.  There's not much else to say other than bloody hell really :)

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