Saturday, 21 December 2013

Saturday Training (Gym - Muscle Build Session 23)

With the Christmas Party safely negotiated, it was time to get back in the Gym.
Weirdly, what with the all day drinking session, the hangover kicked in around 11:30pm last night.  A quick pint of Diet Coke and going to bed shortly after killed it in its tracks :)
Warm Up 
1km treadmill > here


Crucifix (3sets x 10reps) 
Shoulder Press (3sets x 10reps) 
One Armed Press Ups (5sets x 10reps) 
Bicep Curl (3sets x 10reps) 
Tricep Curl (3sets x 10reps)

10 sets (10 SB one-footed sit ups + 10 SB Sit Twists)

No leg weights (as planning my long run for early tomorrow morning)

Cool Down

None!  Was a little distracted tbh.  Thats a story for another time ;)

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