Saturday, 28 December 2013

Saturday Training (Muscle Build - Session 24)

Warm Up 
1km treadmill > here


Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)


10 sets (10 SB left-one-footed sit ups + 10 SB right-one-footed sit ups + 10 SB Sit Twists)

No leg weights (ahead of cross country tomorrow morning)

Cool Down

1km treadmill > here

Was a decent session today.  The Gym looks seriously different after the extension has been opened and the refit but I dread to think how busy the Gym is going to be with newbies over the next few weeks as more people join for their New Year Resolutions.
Hopefully, I wont find myself avoiding the Gym.

As of 8:30 Saturday evening as I type this, I'm feeling like I'm coming down with man flu again.  I've got the same discomfort I get in the back of my throat which normally means I've got a chest infection or similar coming.  I'm dosed up on nurofen cold and flu tablets and am drinking plenty of fluid in an attempt to stop it in its tracks.

As a result, I may miss the cross country tomorrow, pending how I feel when I wake up in the morning.

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