Friday, 13 December 2013

Thursday & Friday Training (early 10k run, 4 mile run warm up before the Gym, 10k run)

I've been fairly lazy on the updating of the blog this week, so apologies.  I just havent had enough hours in the days.

Tuesday was a no go because I went to watch Izzy's choir, the SemiQuavers, perform their christmas concert and it was bloody brilliant.

Wednesday was a Xmas do at lunchtime and by the time I got home all I wanted to do was put my feet up.

So, in true JB fashion, I went at it hard on Thursday & Friday.

Alarm went at 5.30am.  Out the door by 5.50am for a ploddy 10k.


It was ridiculously foggy and very slippy underfoot on the pavements but made it around ok. Got back in for 6.45am, just as my alarm usually goes off. Straight in the shower and then off to work. 

Then within 10 mins of being home from work, it was off for another 4 miles before hitting the Gym for my first workout in almost 2 weeks. 



Just the usual TRX circuit in the Gym then took the bus home to watch the Spurs.
Then as I've got Izzy this weekend, I went out and ran 10k on Friday lunchtime... 


It felt like a huge struggle today. Its normally just over 7 miles straight back to the office but I'd had enough by 2.5 miles, so I decided to call it a day on 10k. Straight into Sainsburys to pick up a Sandwich and a drink and took the slow miander back through the Royal London Hospital.

The observant amongst you will have noticed that the Friday lunchtime 10k was recorded on my new shiny Garmin Forerunner 620.  I'll write up something about it when I get a chance but I'm impressed by it already.

So looking forward to Izzy o'clock tonight.

If anyone is not doing anything on Sunday, Izzy's choir will be singing under the Christmas Tree at Trafalgar Square at 2pm on Sunday for an hour.  Come and see the SemiQuavers rock London.

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