Tuesday, 17 December 2013

Tuesday Training (Gym - Muscle Build Session 21)

Tuesday saw me back in the Gym and a first test of the indoor capabilities of my new Garmin Forerunner 620.  Put quite simply, it doesnt work lol.

Warm Up 
 
2.5km Treadmill (pyramid starting at 11.5kph increasing by 0.5kph every 0.5km to 13.5kph) - see here for the Garmin connect dump 

(As you can see, the pace certainly doesnt register correctly.  I manually amended the run to 2.5km and the pace corrected but the pace distribution certainly wasnt right.  Reading the manual, it appears the first run is used as calibration so we'll have to see whether it improves.)

TRX

Crucifix (3sets x 10reps) 
Shoulder Press (3sets x 10reps) 
One Armed Press Ups (5sets x 10reps) 
Bicep Curl (3sets x 10reps) 
Tricep Curl (3sets x 10reps)
 
Abs

10 sets (10 SB one-footed sit ups + 10 SB Sit Twists)

No leg weights.

Cool Down

2.5km treadmill (fixed at 11.5kph) - see here for Garmin Connect dump

(Again, the pace distribution over the 2.5km looks all over the place.  Think I need to invest in a footpod!)

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