Monday, 13 January 2014

Changes to the blog...

As most of my readers would have assumed by now, I'm one for the small details.

In my last post, I said that I'm trying to reduce my percentage body fat totals so I'm recording a food diary and looking closely at the nutritional content of what I'm putting into my body.

I thought it would be a good idea to publicise three key indicators on here:

  • Calories consumed
  • Net calories consumed
  • Fat consumed

Check out the new Diet and Nutrition tab.  I'm now going to post the reports from My Fitness Pal in here as a record.

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