As most of my readers would have assumed by now, I'm one for the small details.
In my last post, I said that I'm trying to reduce my percentage body fat totals so I'm recording a food diary and looking closely at the nutritional content of what I'm putting into my body.
I thought it would be a good idea to publicise three key indicators on here:
- Calories consumed
- Net calories consumed
- Fat consumed
Check out the new Diet and Nutrition tab. I'm now going to post the reports from My Fitness Pal in here as a record.