Friday, 17 January 2014

Friday Rest Day (Chest/Abs)

Izzy is here tonight, so its rest night apart from the now regular chest/abs routine...
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
Legs are beginning to feel much more alive again, so am now looking forward to Sunday's Dartford 10 with some positivity.

One thing is noticable though.  More than ever.  My abs.  They actually exist.  Just got out the shower tonight and I've been admiring myself in the mirror for about 15 mins.  This is unusual behaviour for me.

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