Saturday, 25 January 2014

Friday Training (Muscle Build - Session 30)

Warm Up

1km treadmill > here
 

TRX

Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)

Abs

10 sets (20 SB sit ups + 20 SB sit twists)

No leg weights

Cool Down

2,000m row - 9:23

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