Monday, 20 January 2014

Monday Rest Day (Chest/Abs)

Definitely needed a rest day today.  Sunday's HM took it out of me more than you can imagine.  My legs were still throbbing when I woke up Monday morning.  As I type this at 10:30pm, they've finally come back to life but I'll be aiming for a Gym session with gentle cardio on the legs tomorrow evening.

However, all was not lost.  I got another regular chest/abs routine done tonight.
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.

By my reckoning thats now 14 workouts, a quick calculation of 14 x 400 sit ups, I make that 5,600 by 20th January.  No wonder I'm beginning to see my abs at long last.

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