However, all was not lost. I got another regular chest/abs routine done tonight.
- 10 x 20 SB ball sit ups + 20 SB sit twists.
- 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
By my reckoning thats now 14 workouts, a quick calculation of 14 x 400 sit ups, I make that 5,600 by 20th January. No wonder I'm beginning to see my abs at long last.