Sunday was most definitely a rest day. The legs felt reasonably ok though it has to be said. I made the most of the day, having Izzy and we popped into Darenth Valley hospital at Dartford to see my Dad after his knee replacement operation. Apparently all went well so all good, fingers crossed.
Back to work on Monday. Home and out for a slow recovery 10k to get the legs moving again.
I took it super slow for the first 5 miles but then I wound up the pace significantly for the last 1.2 miles and I felt pretty damn good.
I had a good 10-15 minute stretch afterwards and then I went through my regular chest/abs routine.
- 10 x 20 SB ball sit ups + 20 SB sit twists.
- 10 x 10 chest press with 9kg dumbbells + 10 chest fly.