Wednesday, 15 January 2014

New fueling tactic :)

First club run of the year for me tonight, having missed last week's due to man flu.

New tactic for me this week.  Now I've been tracking my calories again, I know I need to keep the calories boosted for nights I go running, so for the first time ever, I've had two "Oats So Simple" porridge pots this afternoon at 3pm in a bid to ensure I'm fueled properly for the Wednesday night run.

Will report back later how it went.  Before I start, I can still feel the legs after Monday's run so not 100% would be an accurate description

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