Saturday, 18 January 2014

Saturday Rest Day (Chest/Abs)

Just the now regular chest/as routine today...
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
As is currently stands, tomorrow's Dartford 10 is still on, although the race has now been reduced to just less than 9 miles because part of the course is flooded as the River Darenth has broken its banks so we'll have to see what the morning brings...

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