1km treadmill > here
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
10 sets (20 SB sit ups + 20 SB sit twists)
No leg weights
4km treadmill > here
Good session. First run in anger since getting over the majority of the man flu. First 1km on the treadmill was fine, second session was draining. Didnt have an awful lot left tbh. Just glad to come off the treadmill with a clear chest.
Although the legs will be buzzing tomorrow after a 10 day break, I will be running outside tomorrow.