Saturday, 11 January 2014

Saturday Training (Muscle Build - Session 27)

Warm Up 
1km treadmill > here


Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)


10 sets (20 SB sit ups + 20 SB sit twists)

No leg weights  
Cool Down

4km treadmill > here

Good session.  First run in anger since getting over the majority of the man flu.  First 1km on the treadmill was fine, second session was draining.  Didnt have an awful lot left tbh.  Just glad to come off the treadmill with a clear chest.

Although the legs will be buzzing tomorrow after a 10 day break, I will be running outside tomorrow.

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