1km treadmill > here
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
10 sets (20 SB sit ups + 20 SB sit twists)
No leg weights
2.5km treadmill > here
1st gym session of the year after getting over the worst of the heavy cold/man flu. I felt reasonably good although the legs felt a little heavy after the final 2.5km run.
One thing I will be trying to work on is doubling up on the abs work, especially with the TRX sessions as otherwise, it feels far too quick.