Thursday, 23 January 2014

Thursday Training (Muscle Build - Session 29)

Warm Up

2 mile home - Gym road run > here


Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)


10 sets (20 SB sit ups + 20 SB sit twists)

No leg weights

Cool Down

2 mile Gym - home road run > here

Another good, enjoyable session tonight.  It was bloody cold out there though, mind you.  I felt strong on the TRX and the abs felt fully engaged through the Swiss Ball workout so all good.

Nothing more to add than that.

I'm off work tomorrow, first flexi day of the year so not sure what I'm doing tomorrow.  I may take it easy, I may hit the Gym again.  I wont be running again until Saturday morning as I'd like to give the legs a rest tomorrow.

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