Tuesday, 14 January 2014

Tuesday Rest Night (Chest/Abs but mainly housework!)

Rest Day.  Well earned too.  The legs felt a little sore after the back-to-back 10k's on Sunday and Monday so Tuesday was a chance to recover before the club run on Wednesday night.

My decorator had finished the majority of the decorating in the hall, stairs and landing so I spent the majority of Tuesday night hoovering up all the dust and generally tidying up in advance, knowing Izzy is staying over this weekend.

Once I'd done my housework, I done the usual home chest/abs routine...
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells plus 10 chest fly.

Anyway, I did say the decorating was finished.  Like it??? :)


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