Tuesday, 21 January 2014

Tuesday Training (Muscle Build - Session 28)

Warm Up

2 mile home - Gym road run > here


Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)


10 sets (20 SB sit ups + 20 SB sit twists)

No leg weights

Cool Down

2 mile Gym - home road run > here

It was a decent session tonight.  Full work out and got the legs stretched.  The legs still felt really heavy from Sunday's long run.  I spent a good 10 minutes stretching out the legs once I'd got home tonight, much to the entertainment of those cars queuing on Bellegrove Road.

Another 400 sit ups in the session to take me to 6,000 for the year.

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