2 mile home - Gym road run > here
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
10 sets (20 SB sit ups + 20 SB sit twists)
No leg weights
2 mile Gym - home road run > here
It was a decent session tonight. Full work out and got the legs stretched. The legs still felt really heavy from Sunday's long run. I spent a good 10 minutes stretching out the legs once I'd got home tonight, much to the entertainment of those cars queuing on Bellegrove Road.
Another 400 sit ups in the session to take me to 6,000 for the year.