As I told in my previous post, I have been struggling with man flu.
Unfortunately, the symptoms were getting worse. By Friday afternoon, I'd spent the best part of 24hrs shivering. The cold/flu moved down from head to chest and within 24hrs had gone back to the head again. Blocked sinuses, headache, the lot. Severe lack of energy. I seemed to have hit rock bottom.
As of Saturday evening, I've recovered a little. Dont get me wrong, I still feel like shite but I've got some energy back.
From an fitness point of view it hasnt been great but because I havent been able to exercise because of having Izzy, its not been a total disaster. However, from a parenting point of view, it has been a disaster. I've been a right grumpy sod the last three days with Izzy and we havent quite been able to do what we were planning to do.
However, I have managed to fit in three sessions as such...
2 chest/abs circuits at home, consisting of:
10 x (20 SB sit ups + 20 SB sit twists + 10 chest press* + 10 chest fly*) * 2 x 9kg dumbbells.
I also did manage a 1.5 mile walk with Izzy on Friday morning over Oxleas Woods through the mud and puddles.