Tonight was my second successive night of leading the Plums on the Wednesday night run. A little bit of a more testing route this time around but everyone coped ok.
However, I was in pieces before the end. My quads just feel destroyed at the moment. I really need to get back to doing comfortable running again. Concentrating on stretching both before and after runs because my quads should not be feeling like this.
Nonetheless, it was a good run. Everyone seemed to enjoy it. Although the legs were feeling fried, the energy levels were feeling ok.