Wednesday, 22 January 2014

Wednesday Training (Plumstead Runners session)

Tonight was my second successive night of leading the Plums on the Wednesday night run. A little bit of a more testing route this time around but everyone coped ok.

However, I was in pieces before the end.  My quads just feel destroyed at the moment.  I really need to get back to doing comfortable running again.  Concentrating on stretching both before and after runs because my quads should not be feeling like this.

Nonetheless, it was a good run.  Everyone seemed to enjoy it.  Although the legs were feeling fried, the energy levels were feeling ok.

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