Friday, 28 February 2014

Friday Training (Chest/Abs)

I had Izzy this Friday evening, so training was limited to my chest/abs routine...
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
  • 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.

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