Izzy was with me on Monday as her school had a staff development day. So training was limited to my regular home chest/abs routine.
- 10 x 20 SB ball sit ups + 20 SB sit twists.
- 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
- 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.