Monday, 24 February 2014

Monday Training (Chest & Abs)

Izzy was with me on Monday as her school had a staff development day.  So training was limited to my regular home chest/abs routine.
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
  • 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.

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