Monday, 17 February 2014

Monday Training (Chest/Abs)

Lazy Monday night for me.  Still pretty tired after yesterday, so just the usual chest/abs routine for me tonight.
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
  • 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.

No comments:

Post a Comment