Sunday, 9 February 2014

Thursday - Sun Update (Rest Day/Friday night 13.1miler/Chest&Abs x2)

Been a fairly hectic few days so a quick update on what I've been up to since Wednesday night.

Thursday: Rest night.  Completely and utterly nothing.

Friday:  Planned long run.  Disrupted by stomach cramps after 3 miles and having to make an emergency stop at the parents, so ended up splitting the run into two as follows:

Part A incredibly slow although I was planning on a nice easy pace. 
Part B much quicker.

Saturday & Sunday: Chest/Abs routine at home:
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
  • 3 see-saw shredders (30 secs on/off/on/off/on) with 9kg dumbbells.

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