Tuesday, 4 February 2014

Tuesday Training (Chest/Abs)

I've been a bit coughy and spluttery today so I've decided not to hit the roads nor the Gym tonight and am going to take it easy.

So I reverted to my usual home workout...
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
I also tried a new addition to the workout tonight, which my old Uni mate Scott posted on Facebook.

The see-saw shredder.  Holding a 10kg dumbbell in each hand, swing the arms in opposite directions and use the core to stop yourself rotating.

30 seconds on, 30 seconds off and repeat 3 times.  Now that is tough.

Click for more info >> here

Re: the cough, one more antibiotic tablet to take so have booked myself another appointment with my GP for tomorrow to hopefully try and get to the bottom of this. 

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