Tuesday, 25 February 2014

Tuesday Training (Lunchtime 7 mile run)

As I was out after work on Tuesday evening, I ran at lunchtime.


Dressed up in thermals, then the sun came out. Jeez, in the shade it was nice and cool, in the unshaded parts, I was melting, literally.

Was a good run, although my average HR seemed to be higher than usual. I didnt feel like I was pushing particularly but then when I realised I'd cracked 7 miles in just under an hour for the very first time, perhaps I actually was.

The HR report from Strava highlights I was actually pushing...

2 comments:

  1. Nice running! Well done on nailing 7 miles in under an hour too!!

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  2. Thanks Sarah. An unexpected bonus cracking the 7mph barrier. I'd been about 30 seconds outside it before and really wasnt expecting it so put a huge smile on my face. Sorry for not replying to your other comment. The 20 miles really wasnt as bad as I was expecting tbh. It felt such an achievement to get it done though. Am off to do the Surrey Spitfire 20 in 2 weekends time which will be my last long run before Paris, a race that I'll actually get a medal for at the end of it. (I really need to start doing some proper races so I start collecting some medals now!)

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