Saturday, 22 February 2014

Wednesday - Saturday Update (Training with half-term!)

Blimey, just where the hell has this week gone already?

Right, a quick update...

Wednesday Training: 9 and a bit miles with the Plums.  1.5 mile warm up pre-Plums then a 7.5 miles with the Plums back to my front door.

See here...




A really good session. I gave the legs both Monday and Tuesday to recover from the Sunday 20 miler and although the quads were a little sore by the end, I comfortably managed the 9 and a bit with plenty left in the tank and was feeling bloody good. 

Strava told a story that night. Set 4 new segment PBs, including the main climb up Shooters Hill. See here for more details. 

Thursday Training: Double home chest/abs circuit. 

Friday Training: Home chest/abs circuit. 

Saturday Training: Home chest/abs circuit. 

Sunday...Marathon training schedule says half marathon distance, so I've got a route plotted and hopefully I'll get enough sleep tonight and will feel fit and ready in the morning!





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