Wednesday, 12 February 2014

Wednesday Training (Chest/Abs)

Easy Wednesday night.
  • 10 x 20 SB ball sit ups + 20 SB sit twists.
  • 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
  • 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.
Rest day Thursday.  

Running again Friday (the plan is to run at lunch-time but will depend very much on the weather forecast when leaving work Friday morning!)

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