Easy Wednesday night.
- 10 x 20 SB ball sit ups + 20 SB sit twists.
- 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
- 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.
Rest day Thursday.
Running again Friday (the plan is to run at lunch-time but will depend very much on the weather forecast when leaving work Friday morning!)